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Vegan Ulu Meatballs

Ingredients 3 cups of carrots finely chopped  ½ large onion finely chopped ½ cup parsley chopped 4 Tbsp ground flax seeds ½ cup Resilient Roots Ulu Flour. Separate out 1/4 cup of breadfruit flour to coat the meatballs. 1 tsp liquid aminos Salt and Pepper to taste Yield: About 8 small-medium sized meatballs Instructions Finely chop carrots, parsley and onion. (Use a food processor or blender for best results.) In a large mixing bowl, mix carrots, parsley and onion with ground flax seed then saute with olive oil in a frying pan for 5-7 minutes.  Add back into large mixing bowl then mix in 1/4 cup of Resilient Roots Ulu Flour, liquid aminos and salt and pepper. Once all ingredients...

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Taro, Breadfruit, Green Banana Flour Pancake

You get more than a full belly with this gluten-free pancake recipe. Because it uses taro flour, breadfruit flour and green banana flour, it is packed with naturally occurring and bioavailable nutrients. Total time: 20 minutes | Yield: 20 mini pancakes Ingredients 37 g breadfruit flour 75 g green banana flour 38 g taro flour 1 tbx. baking soda 2 g salt 1/4 cup coconut oil 1 tsp apple cider vinegar 3 tbs. sugar 1 cup coconut milk Instructions Sift flours, baking soda, sugar and salt together. Set aside. Combine room temperature coconut milk, apple cider vinegar, and coconut oil. Stir in flour mixture until just combined. On medium-low heat, cook pancakes on both sides until golden brown. Enjoy with your...

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