Taro, Breadfruit, Green Banana Flour Pancake

You get more than a full belly with this gluten-free pancake recipe. Because it uses taro flour, breadfruit flour and green banana flour, it is packed with naturally occurring and bioavailable nutrients.

Total time: 20 minutes | Yield: 20 mini pancakes


  • 37 g breadfruit flour
  • 75 g green banana flour
  • 38 g taro flour
  • 1 tbx. baking soda
  • 2 g salt
  • 1/4 cup coconut oil
  • 1 tsp apple cider vinegar
  • 3 tbs. sugar
  • 1 cup coconut milk


  • Sift flours, baking soda, sugar and salt together. Set aside.
  • Combine room temperature coconut milk, apple cider vinegar, and coconut oil.
  • Stir in flour mixture until just combined.
  • On medium-low heat, cook pancakes on both sides until golden brown.
  • Enjoy with your favorite fruit, syrup, jam or coconut whip!

*Recipe by Dominique Chambers