Vegan Ulu Meatballs


  • 3 cups of carrots finely chopped 
  • ½ large onion finely chopped
  • ½ cup parsley chopped
  • 4 Tbsp ground flax seeds
  • ½ cup Resilient Roots Ulu Flour. Separate out 1/4 cup of breadfruit flour to coat the meatballs.
  • 1 tsp liquid aminos
  • Salt and Pepper to taste

Yield: About 8 small-medium sized meatballs


  • Finely chop carrots, parsley and onion. (Use a food processor or blender for best results.)
  • In a large mixing bowl, mix carrots, parsley and onion with ground flax seed then saute with olive oil in a frying pan for 5-7 minutes. 
  • Add back into large mixing bowl then mix in 1/4 cup of Resilient Roots Ulu Flour, liquid aminos and salt and pepper.
  • Once all ingredients are all mixed, portion and form vegan meatballs no larger than 2-3”.
  • Lightly coat each vegan meatball in the remaining ¼ cup of Resilient Roots Ulu Flour.
  • Heat frying pan lightly coated with olive oil to medium/high heat.
  • When pan is hot, place vegan meatballs on pan.
  • Carefully turn each vegan meatball to brown all sides (about 1 min each).